Archive for June, 2013

June 5, 2013

The Workouts Return…

6am-clock1And we’re back…

After again being at the finish line of a marathon event that I wasn’t a part of, the fitness bug has bitten me again.  Go head and see previous experiences here.

Last week was the start of another plan to get back into a workout mode. I decided that I wanted to workout twice a day.  So I made a plan and here is what it looks like:

Mondays: morning run | after-work weights

Tuesdays: morning walk | after-work rowing & core

Wednesdays: morning run | after-work weights

Thursday: morning walk | after-work indoor bike & core

Friday: morning run | after-work weights

Saturday: rest day!! Maybe some Community Yoga with Lululemon Spokane.

Sunday: (longer?) run

So far, everything has been great. My runs have been between 2.5-3.5 miles each and the weather has cooperated so far.  If this keeps up, then I will start to look at signing up for my first full marathon…we’ll see how it goes.