Posts tagged ‘RFC’

March 18, 2012

And The Blend and Body Blitz Begins…


Now that work has finally settled down become manageable, I am again getting back into my workouts.  I am still planning on running either a half or full marathon this spring and will hear next month if I am accepted into the NYC marathon.

Here at Gonzaga, they do fitness classes in 2 sessions each semester.  Last semester I did the TRX classes .check out what TRX is here and how my first class went here. and actually really enjoyed them.  I clearly needed to adjust my diet some when doing the classes because I was burning more calories that I was consuming throughout those weeks. .more on this later this week.  With the change at work .my boss moved to Seattle, so I have taken over that role. the times that TRX are offered this session just won’t work with my schedule.  TRX was a great core workout, so I am going to look into other areas in Spokane that offer the class on the cheap.

All of this brings me to this sessions classes and I have decided to quad the workouts that I am doing through the RFC.  Last session I did TRX once a week.  This week begins the session two classes and I will be doing The Blend twice a week and Body Blitz twice a week.

The Blend: combines Yoga and mat method based on Pilates to enhance muscle strength and length.  The Blend is also designed to improve posture, flexibility, & physical awareness.  Great for stress reduction!

Body Blitz: an energetic, high-intensity, total body workout that incorporates intervals of cardiovascular exercise and strength training.

The thing about it is that they are back-to-back in the evenings, with a 10-minute break separating the two.  I’m excited and anxious for these to begin.  I have done 1 yoga workout in my life, and it wasn’t the best. My excuse was my lack of flexibility, but I think that was basically just my excuse. I am excited to hopefully get a little flexibility and I hope the classes combine to really push me.

This will likely mean that my runs will need to be MWS and will probably reserve TR mornings for biking, but we’ll see how I am feeling once all of this has hit me this week.

Photo courtesy of Details‘s article on Adam Levine’s yoga lifestyle.  Let’s just say that if this works for me like it does him, I wouldn’t be upset.  Click on the picture to see the article.

January 31, 2012

TRX Training: Will This Class Hook Me?

TRX Training, a suspension-based training program born from Navy Seals was designed to develop strength, balance, flexibility and core stability simultaneously.  The program uses the pull of gravity against your own body weight and is designed with over hundreds of different exercises to work towards any fitness goal.

I first heard about TRX when their TRX On Tour van came by Gonzaga’s campus last year.  While I wasn’t able to check it out due to my work schedule, I did hear great things from our fitness center staff.  More recently, I was talking to one of the trainers and staff members at the RFC and she mentioned how much she loved the program and that it was getting her results she had never received with another program.

Last week while working out, I noticed a schedule for the upcoming pay classes that Gonzaga was offering this spring, and TRX was on the list.  I decided to give it a try and am now taking a class on Tuesday evenings after work for the next 5 weeks. I had a quick training on Thursday evening to learn about the technique and basics and should be ready to go tonight during my first real class.

Based on what I saw in the training class last week, I expect to be sore after this first class and to love every minute of it. I am thinking it will be pretty tough, but I am ready for it and during the 2nd session of classes this spring, I’ll  probably sign up for it twice a week, but we’ll see how it goes.  I’ll post a quick update after the class tonight.